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X-ORIGINAL-URL:https://vienna.impacthub.net/
X-WR-CALNAME:Impact Hub Vienna
X-WR-CALDESC:Where courage meets collaboration
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DTSTART:20260329T030000
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DTSTART;TZID=Europe/Vienna:20260526T180000
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DTSTAMP:20260515T114108Z
CREATED:20260515
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PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:MINDFULBODY
DESCRIPTION:\n\nEmbodied movement for nervous system reset, presence & creative energy.\n\n\n\n\nPlease bring: a yoga/exercise mat if possible, (towel) + water bottle\nJoin us for a MINDFULBODY session at Impact Hub Vienna – a guided movement experience blending activating guided movement, mindful embodiment and emotional reset.\nThis is not a traditional workout class. MINDFULBODY follows a carefully curated dramaturgy through different energetic states: from activation and strength to softness, grounding and inner reflection.\nExpect moments of dynamic movement, music-driven energy and playful expression, as well as slower sequences focused on breath, regulation and reconnecting with yourself.\nYou can experience MINDFULBODY both as:\n\nan energizing full-body workout\nand a mindful practice for mind, body & soul\n\nInspired by Pilates, somatic movement, storytelling and atmospheric experience design, the session invites you to explore what your body truly needs in the moment – whether that is activation, release, softness, expression, focus or rest.\nWhat to expect:\n\nactivating and grounding movement\nnervous system regulation\nbreath & body awareness\ncurated music & emotional atmosphere\npoetic storytelling & intentional flow\nspace for self-exploration and presence\na welcoming community environment\n\nThose who want to challenge themselves physically will definitely work up a sweat – but the experience is designed so everyone can move at their own intensity and rhythm.\nA limited number of mats will also be available on-site.\nNo previous experience is required – all levels are welcome.\nParticipation is limited to 15 people to create an intimate and connected atmosphere.\nImportant note regarding photos & videos:\nPhotos and short video clips may be taken during the event for documentation and promotional purposes. If you do not wish to appear in any photos or videos, please let us know before the session starts and we will fully respect this.\nWe’re looking forward to moving with you.\nKIMANO\n\nReserve a spot on Eventbrite\n\n
URL:https://vienna.impacthub.net/events/mindfulbody/
CATEGORIES:Members only
LOCATION:Impact Hub Vienna
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