What to expect from this event?
This 1 day Mindfulness Course will be a perfect gift for yourself in order to finally start calming your ever busy mind…
During the event you will learn what mindfulness is, its scientific roots, practice mindfulness exercises and discover ways to implement mindfulness in life.
You’ll also create your own personal roadmap of creating new&healthy habits through mindfulness.
Who is Mindfulness Alliance?
Mindfulness Alliance is a global community, welcoming people who want to learn and teach mindfulness to the world.
At Mindfulness Alliance, we’re building a content hub with world’s most inspired scientists, story artists and designers and open it to a community of instructors who want to deliver great mindfulness courses to people around the world.
What is Mindfulness?
Mindfulness is a mental capability. It is generally defined as “the capability of focusing our attention to the present moment, observing our inner and outer worlds together without any judgment”.
Mindfulness exercises are proven to restructure the brain and thus to create a substantial increase in the level of happiness while reducing stress and clearing the thought bubbles ever tiring our minds.
What is “Mindfulness Modern” Program (MMP)
“Mindfulness Modern” is a mindfulness-based interdisciplinary habit formation program born in Austria and developed by Mindfulness Alliance. It helps us to avoid obstacles and focus on what is essential in life.
“Mindfulness Modern” Program strives to provide practical tools to identify and avoid internal and external factors that negatively affect the quality of our lives. It simply helps us to let go of anything that holds us back, and focus on what we can control to contribute to life in the best way possible.
This programme is for anyone who:
- Works under a lot of stress,
- Struggles with problems of focus,
- Finds it hard to get rid of a mental crowd of thoughts
- Wants to be happier and have greater work-personal life balance.
Through this programme, you will learn proven ways of:
- Preventing your ever stopping thoughts from affecting your daily life negatively
- Developing your focus and attention span
- Managing stressful situations effectively