Members’ Spotlight with Sandra: Burnout prevention and well-being
For this new edition of the Members’ Spotlight, our newest member Sandra, business coach and aspiring therapist, will share her knowledge about burnout prevention and how to care take of ourselves so we prioritize our well-being. A workshop to help closing the year in a smooth and relaxed way.
Life can be challenging. A never-ending to-do list, being available 24/7, managing more in less time. Miscommunication or conflicts in the team, with suppliers or customers. Meeting your own expectations, managing obligations and family life. Mental overload, anxieties, headaches, sleep problems and burnout may be the consequences.
Don’t miss this opportunity to take informed action to prevent burnout and improve your well-being.
In this 2-hour session we will explore…
- What is burnout? What is stress?
- What triggers and promotes it?
- The mind-body connection
- Why self-care is not everything
- How we can better regulate ourselves
- Strategies to foster well-being
Sandra Schultes is a management consultant and career & business coach. She studied business administration and management at the Vienna University of Economics and Business and Tulane University, completed courses in systemic organizational development and is currently on her way to become a psychotherapist. Her work focuses on team and organizational development, female empowerment, high potential development, and mental health.