Resilience, the ability to adapt to unexpected changes and adversity, has never been more important than in 2020. To give our community the tools and techniques to develop our resilience, we have created the Resilience Lab series. In this 4-part series, we will explore the topic of resilience from 3 different angles – inner peace, emotional resilience and cognitive resilience – to develop a toolkit to support our community’s mental health and ability to cope with all the new challenges this year has brought us.
About this session:
How to bring our brain and emotions into balance and be master of our own decisions. Presented by mindfulness trainer and psychotherapist Dirk Meinst.
(more info to come)
We are proud to present you with our 2019 Impact Report, which compiles the key stories from our network and community from 2019, and the results of our 2018 member survey which was finalized in March 2019.