Resilience Lab: Build up your Emotional Resilience
We are continuing in our Resilience Lab: Strong Individual, Strong Community series of events!
About the Resilience Lab:
Resilience, the ability to adapt to unexpected changes and adversity, has never been more important than in 2020. To give our community the tools and techniques to develop our resilience, we have created the Resilience Lab series. In this 4-part series, we will explore the topic of resilience from 3 different angles – inner peace, emotional resilience and cognitive resilience – to develop a toolkit to support our community’s mental health and ability to cope with all the new challenges this year has brought us.
About this session:
Experience the power of positive psychology, introduce by Michael Kurz and Gabriele Sauberer from Vienna International Positive psychology school. (more info to come)