Resilience Lab: Build up your Inner Peace
We are continuing in our Resilience Lab: Strong Individual, Strong Community series of events!
About the Resilience Lab:
About this session:
In this session you will learn:
- About the benefits of meditation and how to make it a daily habit. Plus, you will experience a GUIDED MOUNTAIN MEDITATION to boost resilience & enhance vitality, establish a sense of wholeness & completion and the experience of deeper silence, stillness & wisdom.
- MINDFUL MOVEMENT – OFFICE YOGA . We will introduce you to simple & fun yoga postures that can accompany you through your office and home office day, to increase your feeling of well being and to improve your energy level, relieve pain in the lower back or shoulders.
- PRANAYAMA BREATHING – Since breathing is something we can control and regulate, it is a useful tool to achieve a relaxed and clear state of mind. Breathing exercises and techniques help relax and calm, energize and reduce stress and aid symptoms ranging from panic attacks to digestive disorders.