Resilience Lab: Kick off- Build up your Resilience
Take a break, slow down and take care of your self by tuning into your body, mind and soul.
Our Resilience Lab series will be kicked off by an introduction to the topic of resilience from perspective of inner calmness, emotions and mind. We will talk how to boost our psychical immunity by exploring new perspectives on situations and mental and physical exercises that you can implement in your daily life. Get ready to feel the difference!
About our speaker:
Barbara is convinced: Success does not make you happier, but happy people are more successful. Mindfulness describes the underlying attitude. It enables people to live up to their vast potential, to enlarge their creative scope, to collaborate in an appreciative way and to guide their actions in a meaningful way. Her tools are practical and easy to integrate into modern life. After 12 years in a stock-listed company and 3 years in one of the Big Four consulting companies, Barbara has made her passion her profession. Since 2015, she works as a Mindful Leadership Coach, Consultant and Trainer. She accompanies people on their way to more joy and success in their work.