Skillshare Breakfast: How to balance mental saboteurs in times of crisis
Every day we are challenged by up to 10 mental saboteurs. I am e.g. a strong stickler, a restless, and a pleaser. Many of us founders and entrepreneurs are hyper-achievers, controllers, and restless on top. Do you see yourself in them too?
This is crucial to discover, as each of these mental saboteurs limits your potential for
🎯 peak performance,
🎯 peace of mind or wellbeing, and
🎯 healthy relationships.
The good news is: You can train 3 brain muscles to respond to your daily challenges with a positive rather than a negative mindset. So, are you tempted to get to know your mental saboteurs?
In this Skillshare Breakfast you will:
✔️ Get a simple idea of the 10 mental saboteurs and how they might impact you.
✔️ Learn about the 5 sage powers to grow your positive mindset.
✔️ Start to understand why you should train 3 brain muscles to limit your negative mindset.
✔️ Assess your mental saboteurs.
✔️ Discover your activity level being impacted by your mental saboteurs.
✔️ Design a tiny habit to limit your mental saboteurs’ impact on you and the ones surrounding you.
About our Presenter:
Eva Gruber is a Habit Coach and Mental Health Advocate. She supports entrepreneurs and managers who “have too much on their plate” to manage their time and energy better – through supportive habits and a mental fitness practice. As Eva is a founder and passionate social entrepreneur for about 8+ years, she can put herself easily into one’s shoes. Connect to Eva on LinkedIn, Instagram, or drop her an email to email@example.com. Learn more about Eva’s support on http://evagruber.org/.